146: What Does the Science Say about Clutter? Practical Tips on How to Get Started On Your Decluttering Journey with Emily McDermott *part 2* / Episode 3 of The Spring Cleaning and Decluttering Series

Have you ever considered how all that stuff in your house is making you feel?
Did you know that clutter effects you emotionally, physically, and steals your time?
Have you been wanting to declutter your space, but don't know where to begin?

In this episode Sasha chats with Emily McDermott a wife, mother of two energetic boys, and simplicity seeker. She is the host of the top 2% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts.

**Be sure to go back and listen to yesterdays episode where Emily shared about the her testimony of coming to a simple life through decluttering and minimalism as well as a Biblical Mindset behind clutter.**

Emily starts by sharing "Clutter is not neutral" and shares some of the science behind clutter and how it effect us physically, emotionally, and steals our time. Emily also leaves us with some practical steps to take to begin this process of decluttering our space and living a more simple life through minimizing.

Want to connect with Emily?
Moms Overcoming Overwhelm Podcast: https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-decluttering/id1645070363
Website: http://www.simplebyemmy.com/
Facebook Group: tinyurl.com/momsovercomingoverwhelm
Instagram: https://www.instagram.com/simplebyemmy/
Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/
Blog post with Scientific studies about clutter: https://simplebyemmy.com/wellbeing/ 

 

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.

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