Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

107: What Does It Look Like to Honor the Sabbath as a Christian Family With Robbie Robertson

Should we be honoring the sabbath as Christians?
If so, does it need to look like anything specific?
What are the 'rules' for respecting this command from Exodus?
In this episode Sasha and, her husband, Robbie talk about honoring the sabbath day of rest and what they've learned. 
They share what they've learned not just through their personal experience honoring the sabbath, but also points they've found very encouraging and eye opening from other Christians that have been setting aside this intentional day of rest each week. 
Tune in to learn why honoring the sabbath is important, be encouraged by the amazing fruits that come from this time of intentionally seeking God and the rest He has for us, as well as the how to start setting aside this special day each week.
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.
You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance
Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

106: Are You Focused On Doing Good Things With Your Time... Or God Things With Your Time?

Today on the podcast, we are talking about the difference between good things and God things.
Have you ever questioned what you're doing in life? Like right now in this season? Is what you're doing right now just a good thing that almost anybody can do OR are you doing the things that God has called and ordained you to do in life and in this season?
Sasha shares how to discover and live according to your God things to overcome that feeling of overwhelm and chaos in your life. These tips also help you to give your wisest yes and most discerning nos to all those various opportunities to serve Gods kingdom both locally and globally. Sasha shares about the difference between good things and God things through a few examples in her life and encourages listeners with powerful questions to help you lead a life of Biblical integrity.
Do you need some accountability/assistance in living according to your God things over the good things in life? Join us in the SHE RISES Bible Consistency Challenge. It's like walking through a partially structured video Bible study with friends, but SO much more than that. We're talking weekly teachings, workbook with journaling prompts and Bible study, weekly coaching calls, prayer calls, accountability buddies, community, and MORE. All so that you can grow in intimacy with God, going deeper into your relationship with Him as you establish habits to seek Him daily in all you do... but all done with other women on fire for Christ. How 'bout it!?! DM or email Sasha to get inside! 
Or, maybe you know moving forward into a coaching relationship in the IAM is your God thing in this season... 1:1 or Group coaching options available! Sasha is passionate about helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult 
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.
You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

105: Story of Overcoming in the Strength of Christ Through Full Surrender With Lauren Roskilly

Do you suffer from physical ailments? Maybe even physical ones that effect your mental and emotional wellness? 
Have you ever wondered if God hears your prayers or if He cares about your healing?
Have you ever considered the ways in which we can stand in our own ways in terms of physical, mental, and emotional healing. 
In this episode Sasha chats with special guest, Lauren Roskilly, single mum of two teens, author, speaker, coach, founder of the Mindful of Christ Ministry, and major encourager that shares her story of overcoming depression, self harm, physical illness that caused her mental and emotional distress, and so much more. 
Lauren shares her testimony of overcoming in the strength of Christ through full surrender, what full surrender looks like, and about her books. 
Lauren suffered from Neurocardiogenic Syncope for over a decade of her life, as well as depression and self harm. Now she shares her story for His glory reminding others of the power that is in Christ to set them free from whatever chains are holding them. 
In Lauren's book, 'Christian Based Cognitive Behavioral Therapy: How to become mindful of Christ', she shares about some of the very important tools she used to overcome her mindset and focus on Christ using the very powerful practice of CBT. 
Want to connect with Lauren?Facebook Group: https://www.facebook.com/groups/mindfulofchristFacebook: https://www.facebook.com/MoCministries777/Instagram: Instagram.com/mindfulofchristministries/ 
 
Join us in the SHE RISES Bible Consistency Challenge. It's like walking through a partially structured video Bible study with friends, but SO much more than that. We're talking weekly teachings, workbook with journaling prompts and Bible study, weekly coaching calls, prayer calls, accountability buddies, and MORE. All so that you can grow in intimacy with God, going deeper into your relationship with Him as you establish habits to seek Him daily in all you do... but all done with other women on fire for Christ. How 'bout it!?! DM or email Sasha to get inside! 
 
More about your host: Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.

104: Are You Living a God First God Focused Lifestyle, or a God Sometimes World Focused Lifestyle?

Is your life and example of 'doing life with Christ' for others?
Do you struggle to hear from God?
How often do you open your Bible?
Are you sold out for Jesus?
In this episode Sasha talks about a what she calls the 'spectrum of Christianity' and the 'problem' of the American church. Sasha discusses the difference between a God sometimes, world focused lifestyle and a God first God focused lifestyle. She provides examples of what it looks like to live a God first God focused lifestyle, as well as what red flag warnings you may notice if you're leaning towards that God sometimes lifestlye.
Do you need some accountability/assistance in living a God first God focused lifestlye? Join us in the SHE RISES Bible Consistency Challenge. It's like walking through a partially structured video Bible study with friends, but SO much more than that. We're talking weekly teachings, workbook with journaling prompts and Bible study, weekly coaching calls, prayer calls, accountability buddies, and MORE. All so that you can grow in intimacy with God, going deeper into your relationship with Him as you establish habits to seek Him daily in all you do... but all done with other women on fire for Christ. How 'bout it!?! DM or email Sasha to get inside! 
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.
You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

103: Does Your Faith Make You Well? Two Powerful Testimonies About Living in Relationship With God and His Faithfulness With Keiva Reyes

Daughter, does your faith make you well?Do you believe in the God that has the power to perform miracles, yes, even today?Do you have scripture on your heart and mind to the point that you can recall it to pray it in your times of greatest need?In this episode, special guest Keiva Reyes shares not one, but two powerful testimonies of God's faithfulness and love for her. Keiva shares about a miracle in scripture (located in Luke 8 and Mark 5) and how God showed up in her life to perform nearly the same miracle in her own life. Not only that, Keiva shares about God speaking to her heart and offering her a way out from the painful spot she was in as a single mother. Sasha and Keiva discuss what it's like to live in intimacy with God, how He shows up and speaks to our hearts, and how deeply He cares for us when we seek Him above all. Tune in to be encouraged and inspired by this conversation and these testimonies of God's lovingkindness and power. Want to join us in the She Rises Bible Consistency Challenge starting 10/31/2022?!? Email or DM Sasha on social to snag the early bird discount through 10/21/2022!-------You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundanceMore about your host: Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.

102: 6 Scripture Verses to help you Take Thoughts Captive

Do you ever struggle with your thoughts?

Maybe you're like me and you have old, intrusive thoughts that just like to come up on replay with different circumstances in life. 

In this episode Sasha shares a personal testimony about the power of taking thoughts captive, how our thought life is used in spiritual warfare, and how scripture and the power of Christ equip us to take thoughts captive. 

Not only do these 6 scripture verses help us take thoughts captive, they help us understand the importance of taking our thoughts captive, and help us to see the fruits of leaning into Christ and the truth in scripture over all else. 

I pray this episode blesses you and helps you to grow into your better self in the likeness of God in true righteousness and holiness. 

God bless sisters! 

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Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult 

Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.

You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

101: How to Break Down Overwhelming Todo’s into Smaller Bite Sided Steps. Live Coaching Call Helping Lauren Tackle Meal Planning for Her Family

Do you feel overwhelmed when tasks seem large and complex? Sometimes it's difficult to even know where to start or how to begin tackling those larger goals.In this episode Sasha shares a LIVE coaching call from the Intentional Momlife with Jesus Community with Intentional Momma of the Month winner, Lauren.This is Lauren's second time winning IMoM and she shares the things she has implemented since the last call that have been helpful, then asks for help with her meal planning.Lauren wants to plan out a repeating meal plan schedule for her husbands 5 week schedule, but when she sat down to do it, she felt overwhelmed and never made any progress. Sasha helps Lauren with some of the mindsets many of us struggle with behind big tasks and meal planning and helps Lauren break down this project into 4 manageable action steps. Listen in and be motivated to sit down and hash out your meal plan or break down your big project into manageable steps. Then be like the other Lauren in the community and come share your meal plan or action step break down with us in the Intentional Momlife with Jesus Community. Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

100: Faithful Foundations - When Hearing From God Creates a Business and Impact You Never Imagined! John 10:10 Day! 100th Epsiode Celebration & Giveaway!

Are you hearing from God? 
Are you taking faithful action on what He says? 
Are you creating impact by co-creating with God? 
In this 100th episode Sasha shares ways that we can hear from God and what it looks like to take action through His guidance.
Sasha shares a personal testimony how she heard from God and moved forward to create the Intentional Abundance Co, the IAM Coaching Program, this podcast, that all move into creating impact in the lives of moms across the globe, and their families. But it doesn't stop there, it's all worked together for good (as God so often does) to create generational and kingdom impact. 
Sasha also shares about the inspiration and impact that John 1010 has had on her life, and how that led to today being dubbed John 1010 day!
This episode also contains information about intentionality, what abundance in Christ looks like, and a celebration of the 100th episode on the Intentional Momlife with Jesus podcast!
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Get yourself entered into the 100th episode giveaway happening this week only!
Three blessed mamas are going to win some epic prizes! Mind as well be you! 
1st Prize: $200 scholarship into 1:1 or Group coaching in the IAM
2nd Prize: 30 min LIVE coaching call in the community
3rd Prize: pretty epic goodie bag from Sasha
How to enter:
REVIEW PODCAST - SCREENSHOT - POST IN COMMUNITY OR DM IT TO ME
Share pod or episode OR REVIEW to anywhere: stories, reel, group, profile, page, email list, etc.
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You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance
Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.

099: Feeling Overwhelmed With All the Things You Know You Could and Should Be Doing to Get Your Life in Order, so You Don’t Do Anything At All

Does your list of things to do leave you feeling overwhelmed?Do you take a step forward in getting your life in order, only to stumble because you can't possibly do it all good enough?Do you want to create a schedule that allows you Jesus time, selfcare, quality time with your family members, and for you to feel productive at the end of the day?
In this episode Sasha shares a Schedule Strategy Session with Brittany. A busy mom of 4 littles that is nearly brought to tears over the fact that she is just ready to get her life in order. 
Brittany may sound just like you... She wants quiet time with Jesus, she wants to feel like she is doing productive and effective things with her life, she wants powerful selfcare in her days, she wants intentional quality time with each of her family members, and she wants to do it all well. 
In this episode Sasha and Brittany talk scheduling and mindset covering all the above as well as mindset around actually taking the steps to do it all. Other topics also included in the episode are the brain dump, 4 D's, including your husband in the scheduling process, ideal week, ideal month, time boundaries around your schedule, time tracking, and more! 
Be sure to take note when you listen in because there is a ton of great info in this one! 
 
Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult
You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.

098: The Number 1 Thing You’re Likely Skipping Over to Create Your Most Productive and Peaceful Months

In this episode Sasha shares a little known secret to really nailing productivity and peacefulness in motherhood. Baselines are so important for understanding ourselves and how were created. Have you ever considered how our bodies were so intricately designed and how we could benefit from getting inline with our natural flow?Women and mothers everywhere are constantly asking how to find more balance in life. Sasha speaks to harmony over balance. The number 1 way to get in line with that harmony is to jump aboard the harmony our body already flows with in our hormones.Cycle Syncing is a thing not a lot of women know about nor focus on, but it can have profound effects on how we show up in this life, and how our productivity and peace flows. Tune in to learn more about the 4 phases of our monthly cycles, how we can structure our monthly schedules to sync to our flow, and what kinds of activities and todo's (including what foods and workouts) are best for us during each phase. Be sure to have your notebook handy for this episode so that you can take notes and use this information for impact! Then join us in the Intentional Momlife with Jesus Community to share your takeaways and what you're going to shift in the month to come to make it your best month yet! https://www.facebook.com/groups/IntentionalAbundanceSasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 13 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult