Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home/work from home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up your children in the way they should go. Hi, I’m Sasha Star Robertson. Child of God, Wife, Boymom, and Intentional Living and Biblical Mindset Coach for moms. Shortly after becoming a stay-at-home mom I found myself wondering things like, what is my role, how do I get everything done, how do I find a good schedule or structure my days, where’s the time for God, and where’s the time for me? Trying to do all the things on my own, left me feeling defeated under my own high expectations. Going with the flow of the day left me feeling like I had no real structure, organization, or time. I finally realized that I had to prioritize my time with God, so that everything else could fall into place. Instead of feeling like I’m always so far behind, I now feel organized, productive, confident, and at peace. Once I partnered with God, my mindset towards motherhood and home transformed as Jesus took control of schedule and routines. Together we created an intentionally abundant motherhood plan that I’m excited to share with you! If you are ready to: Partner with God in your motherhood journey. Create a schedule that actually works for YOU. Get organized, find balance, feel productive, and simplify your life. Get in a little selfcare for mom. Spend more time doing the things that matter most to you. Then grab your cold brew or kombucha, strap those kiddos into the car seat, and let’s binge some Mom Life with Jesus. Want to go deeper? Join the Insiders email list here https://intentionalabundance.life/insider Learn More about Sasha and Intentional Abundance Co., LLC: https://intentionalabundance.life/ Schedule a consult to learn more about working with Sasha: https://calendly.com/intentionalabundanceco/iamconsult Connect with other Intentional Moms that love Jesus in the Free Community: https://intentionalabundance.life/community
Listen on:
Episodes
Monday Feb 14, 2022
Monday Feb 14, 2022
In this episode Sasha shares about an epiphany she had upon the completion of the Masterful Christian Life Coaching Certification Program she recently accomplished.
In taking the time to sit with God in this revelation He directed her to a few scripture verses about how we can honor God in the work He has done in and through us by taking the time to seek His presence, to rest in Him, to rest in general, to celebrate our wins, to reflect on the work.. just as He did on the seventh day of creation.
Sasha digs into the 10 commandments and brings about some personal convictions that you might share if you find yourself not taking the time to celebrate and rest. She shares from the Old and New Testament encouragement about how we can truly find God honoring success in life and then turn around to honor and bless Him in our response to it as well.
If you're not already in the Intentional Abundance Community, join us to share your episode take aways, start a conversation about the topic, ask questions, or vote on future podcast topics. https://www.facebook.com/groups/IntentionalAbundance
GIRL, if you're not joining us for the #ChaostoClarity Workshop, then you must be out your mind... Sasha knows first hand just how much chaos mommas, especially mommas of littles, live in on the regular. She has packed in value and tips and more in this FREE Workshop taking place Saturday, February 19th to help mommas live from a place of clarity and peace and abundance despite our circumstances. Register for the challenge today: https://intentionalabundance.life/chaostoclarity
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Thursday Feb 10, 2022
Thursday Feb 10, 2022
In this episode Sasha and special guest Keila Kilgore dig deep into the importance of holding space, taking the time and energy to understand yourself, and so much more. The episode may start off slow, but the value compounds as the episode goes on. Amongst the personal stories and testimony shared by both Sasha & Keila, you're going to want a notepad handy, because Keila shares so many fantastic takeaways and mic drop moments you're going to want to remember.
Get yourself into the Intentional Abundance Community on Facebook for some conversation, resources, and more pertaining to this episode: https://www.facebook.com/groups/IntentionalAbundance/
Keila is a wife, a mother of adult children, and a woman that has always found work to be her play. She is a Licensed Professional Counselor (LPC) and the owner of 'the Art of Creative Dimensions, Inc' as well as the Counseling & Wellness Center in Hillsdale, MI. She is a multi-passionate mompreneur and driven beyond belief.
Her gifts and purposes include care and compassion while holding the space for others to explore and grow while often being encouraged and challenged to not settle or stay stuck but to explore their gifts and talents. Her passion is to learn and help others focus on understanding how life’s experiences can impact our overall health while encouraging awareness, knowledge, identification and utilization of resources to help build resilience.
She believes that most people are doing their best they know how and once they take a little time or energy to understand themselves more they are able to do things differently and generally for the better when having the space held for them to explore and discover.
Keila doesn't have a website or contact information available at this time, but if you're interested in digging deeper into the topics discussed in this episode and want access to some of the resources we've discussed, jump into the Intentional Abundance Community https://www.facebook.com/groups/IntentionalAbundance/
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Monday Feb 07, 2022
Monday Feb 07, 2022
In this episode Sasha shares a side mission she’s on, transforming the face of social media, at least in her small corner of it… she believes that the world needs to see more REAL life on social media. The tough, the hard, the difficult, the struggle, the set backs just as much, if not more than, the filters and Pinterest lifestyle. Sasha shares her R.E.A.L life acronym and challenges others to live in and show up in integrity, especially on social media.
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Thursday Feb 03, 2022
Thursday Feb 03, 2022
Today on the Podcast we have a special guest BarbieJo, she is a mom of 5, farmers wife, and professional organizer. She coaches women wanting to build their own business in this industry of professional organizing. But that's not even half of it sisters.
Barbie is such a light and shares about her journey from feeling like her future was out of her hands, living on food stamps, and lost in the chaos to finding peace in systems and SO much more. She adds value upon value in this episode and really hits on a few big reminders for us all.
She is host of the Passion to Profit Podcast https://open.spotify.com/show/4LyDQoZySeaNsSvDGkY9k1
Follow her on social:
IG: https://www.instagram.com/barbiejo.hatch/
Facebook: https://www.facebook.com/professionalorganizeracademy.group
Or her website: HTTPS://BarbieJo.com
Jump into the Intentional Abundance Community on Facebook to chat about this episode and others as well as more information on the upcoming Chaos to Clarity Workshop: https://www.facebook.com/groups/IntentionalAbundance
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Monday Jan 31, 2022
Monday Jan 31, 2022
Did Sasha just give Rachel her next book title?!? lol
All jokes aside, do you ever feel like you're trying SO dang hard just to stay in the same place. Sitting in a season of overwhelm and never able to catch up. Feeling like you're an Alaskan salmon, swimming up stream against the current and its just W O R K.
Well sister, perhaps it's the very thing that you think is helping, that is actually HINDERING you?
In this episode Sasha shares a story about a recent experience with this exact thing. She put in less effort & energy, focused on the essential things, like breathing, and ended up accomplishing more, in less time, with far less energy exerted. As she continued swimming, puzzled, and not understanding how it was possible, she felt God say, "it's because your hustle is slowing you down". What an incredible download to receive and message to share with others.
As the episode continues, Sasha shares about a few times in scripture that you see this very thing happening... that is, God making something little or less into something abundant.
Want to send in a voice clip to be aired on the show: https://anchor.fm/intentional-abundance
Join us in the Intentional Abundance Community on Facebook: https://www.facebook.com/groups/IntentionalAbundance/
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Thursday Jan 27, 2022
Thursday Jan 27, 2022
In this episode Sasha & Robbie discuss the fruits that have come about in their marriage as a result of taking an interest in each others hobbies and ideas.
Many times you can find couples that practically lead separate lives. He likes this (manly stuff), she likes that (girly stuff) and other than raising the kids (which can sometimes be separate as well), they don't really do much together.
Sasha & Robbie have found and believe that in order to maintain the intimacy and connection in their marriage, doing things together as a couple and as a family are a must. Finding common interests and things you enjoy doing together are super important, but so is laying yourself down, stepping outside of your comfort zone, and doing something you normally wouldn't dare, simply because it is something that your spouse finds a lot of joy, peace, or pleasure in.
This concept goes farther than hobbies and applies to your spouses ideas as well. Sasha & Robbie share about ideas one spouse had, that caused the other to trust and try, that have led to some of the biggest transformations of their lives.
Listen in as Sasha & Robbie share stories about some of those 'out of the comfort zone' things they've participated in that have become passionate hobbies and/or family values. They also share tips on how to apply this to your life and find common interests as well as take part in your spouses interests & ideas.
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Monday Jan 24, 2022
Monday Jan 24, 2022
In this episode Sasha addresses self care in a way no one else is. She digs into a passage in Mark 12 about how we are instructed to Love the Lord your God with ALL of your heart, soul, mind, & strength... and love your neighbor as yourself.
These four areas help us glean a lot about how we are to love God and others, which is a great indicator that these four areas are where we should be showing up for ourselves as well.
Listen in to learn more about each of the four areas and gain a better understanding of how you can manage your self-care in simple yet effective ways, biblically.
Shift your focus onto emotional, spiritual, mental, and physical self care instead of what the world will tell you is selfcare.
Later in the episode Sasha shares some of the powerful deep dive questions from the Life & Goals Planner and helps you to break out what self care is to you and how to manage your self care in these four areas with ease.
Don't have your hands on the Life & Goals Planner yet, snag it here: https://intentionalabundance.life/planner
Needing someone to help guide you back to your spiritual health foundations, break out your self care routine, or check your mental and emotional health regularly through powerful questions and coaching? Learn more about what coaching with Sasha through the IAM could do for your life and self care by scheduling a call with Sasha here: https://calendly.com/intentionallyabundant/IAM?month=2022-01
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Thursday Jan 20, 2022
Thursday Jan 20, 2022
Today on the Podcast we have a special guest, Stefanie Graffigna, a 21 year health care professional, Faith healer and Christian life coach, mom of 3, & wife of 23 years. Her business is Ebullient Living Wellness and she is a woman that loves the Lord and is passionate about helping others find wellness through the Trinity of Health.
There is so much in store in this episode as Stef shares her heart about western medicine, the relationship between the Mind - Body - Soul in wellness, stewardship, trusting God, and so so much more!
Stefanie has been a student of health and wellness for a majority of her life, through her journey towards her doctorate to lived wisdom, she has a plethora of knowledge and insight to share with her clients as she helps them get to the root of what is going on in their health with the Holy Spirit leading her.
Join Stef in her Ebullient Living community at: https://www.facebook.com/groups/2688471124816096/
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Monday Jan 17, 2022
Monday Jan 17, 2022
In todays episode Sasha shares about Life Standards that help us show up as our best selves and to steward our gifts and resources well.
She discusses things like routines/schedules, bare minimum 'queen bee roles', making a plan and sticking to it, family, date, and personal time.
Think of some basic and simple things you have or can establish in your life that can be the norm for you and your family to operate from. Make them your life standards and then work to stick to them.
Living a simply and peace-filled life doing the least you can with the greatest impact is the surest way to abundant living.
Are you not in the Intentional Abundance Community on Facebook yet? Join us ad let us know what your life standards are or ask questions if you're struggling to sort them out.
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Thursday Jan 13, 2022
Thursday Jan 13, 2022
This episode brings the fire like we've never had before on this podcast, so buckle up sisters, because this episode is going to change your perspective on so many levels!
Today on the Podcast we have a special guest, Erika Diaz-Castro, your Jesus-loving, Puerto Rican life coach!
Erika is a servant of Christ, wife and mama of 2... life coach for Christian women & host of Her Renewed Strength - the Podcast..... equipping and encouraging Christian women to properly steward their gifts, time and resources; shift from focusing on the temporal to the eternal; and live aligned with their purpose, identity and calling in Christ.... so you aren't paralyzed by anxiety and can boldly serve His KINGDOM.
So much value, encouragement, and insight is crammed into this episode as Erika shares from 2 Corinthians 4:17-18, her recent life experience through child birth, cancer, and the realness of clinging to Christ.
We talk about Biblical Mindset, focusing on Christ through the storms, identity in Christ over our current circumstances, finding a Christian Life Coach, anxiety, and more as Erika shares her beautiful, encouraging, and humbling testimony of God's faithfulness through His inexplicable Joy & Peace, regardless of circumstances and outcome.
Want more of Erika, subscribe to Her Renewed Strength - The Podcast at www.herrenewedstrength.com/podcast or plug into her Bible Study Group at https://herrenewedstrength.com/community
Join us in the Intentional Abundance Community to further discuss this episode and more, ask podcast questions, hang out with other incredible Jesus loving mommas, and get even more value on your journey towards peacefully productive motherhood. https://intentionalabundance.life/community
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